The wheat packs I make come in two sizes. The large is about 52cm long (divided into 3 sections) by 13cm wide, comes with a ribbon, and weighs about a kilogram. The small is anywhere from 6cm by 20cm (good for eyes) up to about 16cm by 25cm. Ideal for treatment of aching muscles, muscle spasms, injuries over 48 hours old, and any lower back pain. Or just to help keep warm on a cold night. Wheat packs cost $10 each for the large, and $5 each for the small. Wheat packs are generally available made from any cotton fabrics shown on these pages and usually some one-off fabrics also (sorry, the cat fabric shown below is no longer available, but we have other similar patterns). If you would like anything unusual feel free to ask. Instructions - Microwave on high for 2-3 minutes (large) or 30-40 seconds (small) with half a cup of water to prevent the wheat from drying out and burning. Wheat packs do not last forever, if it smells burnt or musty then it is time to replace it. Do not allow your wheat pack to get wet. Wheat packs can be placed in the freezer, but only if sealed in an airtight bag before chilling and until back to room temperature.